Juicing: What Are the Health Benefits?

There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods. These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage, which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.

The Biggest Advantage

“If you’re not big into fruits and vegetables, it’s a good way to get them in," says nutritionist Jennifer Barr, RD, of Wilmington, DE. You should still eat fruits and vegetables, too, says Manuel Villacorta, RD, founder of Eating Free, a weight management program.

Aim to eat two whole fruits and three to four vegetables a day. Choose them in different colors,  so you get a good mix of vitamins and minerals, Barr says.

Fiber Factor

When you juice, you don't get the fiber that's in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber.

So you don't miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

Barr adds it to muffin batter, or to make broth for cooking soup, rice, and pasta. That's "going the extra step to fortify your meals," she says.

SOURCE: doctoroz.com/ | webmd.com

The POWER of Intra Herbal Juice

Intra Provides the benefits of 23 powerful food supplements in one bottle. Daily use of intra helps increase one's energy, stamina, digestive capability, and the body's ability to repair itself. Its antioxidant properties help combat body pollution and promotes healthy cells.

Intra Philippines is one of the most cheapest distributor in the Philippines and gives 20% discounts to all customers.

Feel The Synergy — Intra & Nutria Taken Together •   The 23 botanicals found in Intra helps balance and strengthen the body’s systems with the essential nutrients that are lacking in modern diets. •   The fruit and vegetable-based antioxidants found in Nutria protect cells and have been shown to fight diseases, including cancer. •   When taken together, a series of synergistic reactions can magnify the power of phytonutrients and antioxidants in Intra and Nutria, providing greater benefits that taking each alone. In fact, taking both at the same time even increases the absorption rate.

Source: http://www.intraphilippines.com/