Saturday, November 26, 2016

Amazing Health Benefits of GUAVA

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Nothing else can match up to the luscious jams, jellies and murabbas laced with an intoxicating strong-sweet fragrance. Undeniably, it is one fruit which always got enough lauding from our grandmothers. Guava, popularly known as amrood in Hindi, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as "sand plum". It is round or oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds.
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated”, says Dr. Manoj K. Ahuja, Sukhda Hospital.

Here are 31 mind-blowing guava benefits for health and skin you need to know.

1. Rich In Vitamin C

Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

2. Lesser Diabetes Risk And Cleaned System

Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.

3. Eye Health Improvement

Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving  your eyesight.

4. Folate Content

Guavas contain a mineral known as folate. It helps promote fertility in humans.

5. Regulation Of Blood Pressure Levels

Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.

6. Trace Element Copper Enriched

Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.

7. Manganese Richness

Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.

8. Nervous Relaxant

Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

9. Healthy Mind

It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

10. Slows Down Sugar Absorption

Guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (1).

11. Rich In Potassium

Guava is high in potassium content. It is important to up your potassium intake when you are trying to lose weight as it helps in increasing muscle mass and burning more fat. One guava contains 688 mg of this mineral; that is 63% more than what you get from a banana!

12. Rich In Fiber

As you know, fiber plays a very important role in weight loss (2). One guava contains 9 grams of fiber. This nutrient keeps you feeling full for longer, promotes better digestion of food, prevents constipation and also helps in reducing the amount of saturated fat that is absorbed by your body.

13. Cholesterol-Free And Low In Carbs

Another reason that guava is such a great weight loss food is because it is free of cholesterol and very low in digestible carbohydrates (3). It is one of the best fruits to add to your diet when you want it to be low in carbs. Being cholesterol-free, it protects you from many diseases, including heart disease.

14. Cleanses The Body

With its richness in fiber, guava is an excellent natural body cleanser. This is great when you are trying to shed those unwanted pounds. It helps in flushing toxins out of your body as well as eliminating waste properly. This, in turn, helps you burn more fat.

15. Antibacterial Agent

Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body. This has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.

16. Stomach Problem

Guava Juice is a best way to treat constipation and diarrhea. As per the above mentioned point, guava can shrink and contract any open tissues in the body. This helps to shrink the canals of the active intestine and stabilizes it. Constipation can be cured by the consumption of guava juice, as it is filled with fiber. This is useful to excrete impacted feces. Consume guava juice before the breakfast for best results.

17. Cancer

Guava juice can be a useful remedy to decrease the cancer cell development. One of the most vital nutrients is found in guava, known as Lycopene. This is a powerful antioxidant, which helps your body to get rid of the harmful free radicals that lead to cancer.

18. Flu

Guava juice is proven to be a good remedy to cure Flu. Frequent weather condition change, low immunity can cause air-borne diseases like flu. Flu cases always rise during the rainy season. Flu can easily be cured by your own body’s immune system. Vitamin C is the most essential nutrient that can fight off flu-causing viruses and boost the immune system. Guava juice is the best way to get vitamin C from the natural source.

19. Scurvy

Scurvy is caused due to deficiency of vitamin C. this can be easily cured by drinking guava juice. Guava juice contains high amounts of vitamin C.

20. Dengue Fever

Guava juice is an effective remedy to treat dengue fever. It is recommended to drink the guava juice at least three times in a day for effective results.

21. Toothache

Guava fruit juice is an astringent that can give you instant relief from toothache and mouth and gum sores.

22. Improves Circulation

Guava can improve brain function because it improves circulation in your body. Because it contains high levels of potassium, it helps in regulating blood pressure. It has been reported that this mineral can help in reversing the effects of excessive sodium in the body.

Benefits Of Guava For Skin

Guava has an important role to play in skincare since it is abound in vitamin C, antioxidants and carotene, all of which are beneficial for your skin. Thus, guava pulp is often used in the manufacture of cosmetic care lotions for the face and body. The benefits of guava for skin are as follows.

23. Improves Complexion

Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin a fresh and invigorated feeling.

24. UV Protection

Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.

25. Anti-ageing Properties

Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of aging like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause premature aging by damaging the DNA in charge of growth and development.

26. Natural Skin Toner

The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.

27. Treatment Of Acne And Dark Spots

If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.

28. Skin Hydration

Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.

29. Treatment Of Skin Problems

A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.

30. Treatment Of Blackheads And Skin Itchiness

In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.

Benefits Of Guava For Hair

Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance.

31. Combats Hair Loss

Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.

Nutrition Chart For Guava

Energy68 Kcal3.5%
Carbohydrates14.3 g11.5%
Protein2.55 g5%
Total Fat0.95 g3%
Cholesterol0 mg0%
Dietary Fiber5.4 g14%
Folates49 µg12.5%
Niacin1.084 mg7%
Pantothenic acid0.451 mg9%
Pyridoxine0.110 mg8.5%
Riboflavin0.040 mg3%
Thiamin0.067 mg5.5%
Vitamin A624 IU21%
Vitamin C228 mg396%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%
Sodium2 mg0%
Potassium417 mg9%
Calcium18 mg2%
Copper0.230 mg2.5%
Iron0.26 mg3%
Magnesium22 mg5.5%
Manganese0.150 mg6.5%
Phosphorus11 mg2%
Selenium0.6 mcg1%
Zinc0.23 mg2%
Carotene-ß374 µg
Crypto-xanthin-ß0 µg
Lycopene5204 µg
For one fruit, guava has a wide range of advantages that affect everything from your triglyceride and cholesterol levels to your digestive system. So, it does not only help you lose weight effectively but also benefits your health in many ways.

Saturday, May 2, 2015

This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!

Whitening your teeth using harsh chemicals is not only bad for your teeth, it is expensive. Here is a simple, natural, inexpensive way to whiten your teeth that is actually good for you.

All you need for this technique is baking soda or sea salt and some coconut oil. This combination of ingredients will whiten your teeth naturally.
Oil Pulling with Coconut Oil:
Oil pulling is actually an ancient remedy for dental problems. The natural antimicrobial effects of the coconut oil kills bacteria in the mouth, and the nutrients support whiter teeth and healthier gums. All you have to do is take 2 tablespoons of raw coconut oil and swish it around in your mouth for 20 minutes. This allows the oil to do it’s job, without giving your body time to re-absorb the toxins and bacteria that are being removed from the surface of your teeth. The mixture will become thick in your mouth as you swish it around, so be careful not to swallow any. After your are done swishing the coconut oil, spit it out, and rinse your mouth with warm water, and brush your teeth to remove any remaining loosened plaque.
Additional Whitening with Baking Soda and Salt
In addition to regular oil pulling, you can make a simple mixture of baking soda and sea salt to use like a toothpaste to get even more cleaning power. Simply mix baking soda with s sprinkle of sea salt with a few drops of water and make into a paste. Apply the paste to your tooth brush, or simply dip your toothbrush in the mix and brush normally. Make sure to spit the mixture out so you don’t ingest the plaque that is being cleaned from your teeth. Salt is a natural antibacterial agent, and also helps remove acid from the surface of your teeth. Sea Salt also contains magnesium, nickel, sodium, iron and most importantly, calcium.

These two simple ingredients can really clean your teeth safely, effectively, and most importantly – naturally!

Original Article:

Saturday, March 28, 2015

The Amazing Health Benefits of Watermelon

Watermelons are mostly water - about 92 percent- but this refreshing fruit is soaked with nutrients.  Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids.

There's even a modest amount of potassium.  Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.


Watermelons are generally believed to have originated in Africa several thousand years ago and to have traveled over time from Africa to Asia to Europe to North America. Their arrival in Asia and the Middle East is believed to date back to approximately 900–1,000 A.D., and their arrival in Europe is estimated to have occurred in 1300–1400 A.D. It was not until Europeans began to colonize North America that watermelons arrived in what is now the U.S.

Today, over four billion pounds of watermelon are produced each year in the U.S. About 85% of watermelons are purchased in fresh form by consumers. Although there is some watermelon production in virtually all states, about three-fourths of all U.S. watermelons are grown in Florida, California, Texas, Georgia, and Indiana. On an average, per person basis, we eat over 15 pounds of fresh watermelon each year.

On a global basis, China is by far the largest watermelon-producing country and accounts for over half of all world production. The European Union countries, Iran, Turkey, Egypt, Brazil, and the United States are the next largest watermelon producers, but each produces less than 5% of the world total.


If you have ever tasted a watermelon, it is probably no surprise to you why this juicy, refreshing fruit has this name. Watermelon has an extremely high water content, approximately 92%, giving its flesh a juicy and thirst-quenching texture while still also subtly crunchy. As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash, pumpkin, cucumber, and gourd that grow on vines on the ground. Watermelons can be round, oblong, or spherical in shape and feature thick green rinds that are often spotted or striped. (Many people report, however, that they like the taste and predictable ripeness of a watermelon best if the watermelon is symmetrical in shape.) Watermelons range in size from a few pounds to upward of ninety pounds. Between 600–1,200 different varieties of watermelon exist worldwide, but all of these varieties belong to the same scientific genus and species of plant, called Citrullis lanatus.

While we often associate a deep red/pink color with watermelons, there are many varieties that feature orange, yellow, or white flesh. These varieties are typically lower in the carotenoid lycopene than red/pink varieties.

A good bit of controversy has arisen over the exact nature of seedless watermelons. Contrary to some information that you will find on various websites, seedless watermelons are not the result of genetic engineering. Seedless watermelons are the result of hybridization. By crossing a diploid watermelon (with two sets of chromosomes) and a tetraploid watermelon (with four sets of chromosomes), it is possible to produce a watermelon that contains triploid seeds (with three chromosomal sets). When planted, these triploid seeds will grow into seedless watermelons. Seedless watermelons will typically appear to contain some white seeds even though they are labeled as seedless. These white seeds are not actually seeds, but only empty seed coats.

Ten years ago, it was somewhat rare to find seedless watermelons in the marketplace. Today, up to 85% of all watermelons produced in the U.S. are estimated to be seedless. This great increase in the availability of seedless watermelons is due to the vastly increased use of "non-bearing pollinators" by watermelon growers. Previously, growers were required to interplant rows of acreage with seeded, fruit-bearing watermelons in order to pollinate their seedless varieties. Today, they are able to pollinate with plants that produce flowers needed by bees, but yield no fruit. These non-fruit-bearing plants allow pollination to continue, but in a less time-consuming and space-consuming way. It's possible to grow seedless watermelons most anywhere that seeded watermelons will grow. Some of the more common seedless varieties include Fandango, Super Cool, Honeyheart, King of Hearts, Queen of Hearts, Crimson Trio, Scarlet Trio, and SuperSweet.

Some common varieties of seeded watermelon include Jubilee, Royal Jubilee, Royal Sweet, Crimson Sweet, Sangria, Fiesta, Sugar Baby, Baby Doll, and Charleston Gray. A 15–20 pound diploid, seeded watermelon will typical contain hundreds of seeds.

Health Benefits

Cardiovascular & Bone Health

The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

Reduces Body Fat

The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.

Anti-inflammatory & Antioxidant Support

Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.

Diuretic & Kidney Support

Watermelon is a natural diuretic which helps increase the flow of urine, but does not strain the kidneys (unlike alcohol and caffeine). Watermelons helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids.

Muscle & Nerve Support

Rich in potassium, watermelon is a great natural electrolyte and thus helps regulate the action of nerves and muscles in our body. Potassium determines the degree and frequency with which our muscles contract, and controls the excitation of nerves in our body.


Watermelons have an alkaline-forming effect in the body when fully ripe. Eating lots of alkaline-forming foods (fresh, ripe, fruit and vegetables) can help reduce your risk of developing disease and illness caused by a high-acid diet (namely, meat, eggs and dairy).

Improves Eye Health

Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

Immune Support, Wound Healing & Prevents Cell Damage

The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!

Sources:  |  |

Sunday, August 24, 2014

Okra Health Magic

Okra Inhibits 75% of Metastatic Melanoma Cells in Vitro: Okra is emerging as a superfood against both ‪#‎cancer‬ and diabetes.

In this study, ‪#‎okra‬ pectin inhibited the proliferation of highly metastatic mouse ‪#‎melanoma‬ cells (B16F10) by 75% after 48 hours of treatment and also increased the rate of programmed cell death (apoptosis) by nearly 23-fold. The researchers also discovered that the pectin triggered apoptosis by interacting with Galectin-3 (similar to the well-known modified citrus pectin). In other recent studies, okra was shown to kill 72% of human breast cancer cells (MCF-7) in vitro, and a population study revealed that American men eating a "Southern" style diet (characterized by eating okra, grits, cornbread, beans, rice and sweet potatoes) had 40% less prostate cancer. Multiple studies have now also confirmed okra as a potent anti-diabetic food both in lab experiments on tissue cultures and in rats.

Clinical trials on people have not yet started, but the internet is currently teeming with anecdotal reports of diabetics finding help by soaking cut-up okra pieces in water overnight and then drinking the water in the morning (interestingly, roasted okra seeds have been used in Turkey for generations as a traditional medicine for diabetes).

Bottom line: okra may be the next superfood of the 21st century.


Okra Health Testimonials:

Thursday, June 12, 2014

Health Benefits of Malunggay "The Miracle Tree"

Scientific name: 
Moringa oelifera

Malunggay is a widely cultivated plant in the Philippines. It is also known as Moringa, West Indian Tree, horseradish tree, ben oil tree, drumstick tree, la mu (Mandarin), arzan taiga (Burkina Faso), windi bundu (Niger), among others.

Malunggay is a very nutritious plant and its benefits have been acknowledged by nutritionist, dietitians, and nutrition researchers. Considered as a miracle plant, the tea derived from this plant has higher levels of flavanoids or polyphenols. These are anti-oxidants that can help detoxify your body and strengthen the immune system.

Malunggay trees are generally grown in the backyards in countries of Southeast Asia, Central and South America , and Africa. It is said that these plants are "low maintenance," requiring little to no care.

Health Benefits

Malunggay leaves helps strengthens the immune system.
Malunggay can help restores skin condition, controls blood pressure, relieves headaches and migraines.
Malunggay tea can help strengthen the eye muscles.
Malunggay tea can help heal inflammation of the joints and tendons.
Malunggay tea can prevent intestinal worms.
Malunggay can help increase semen count.
Malunggay help normalize blood sugar level therefore preventing diabetes.
Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
Malunggay helps relax and promotes good night sleep.
Malunggay tea is used to treat fever and asthma.
Malunggay help heals ulcers.
Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are also boiled and taken as tea.
Malunggay contains three times the potassium in bananas.
Malunggay contain four times the vitamin A in carrots.
An ounce of malunggay has the same Vitamin C content as seven oranges.
Malunggay leaves contain two times the protein in milk.
Malunggay seed is used to clean dirty or polluted water.

Making Malunggay Tea - Step by Step Process

Step 1: Harvesting of Leaves

Collection and harvesting of fresh leaves of the Malunggay tree is easy. Just pick the compound leaves from the tree branch. The leaves come off from the branches quite easily. Special tools are not needed to do this step. You have to pick the greenest mature leaves and make sure to remove those that have signs of yellowing. It is up to you to harvest as much or as little as you want.

Step 2: Sorting

Place the harvested leaves in a clean dry pan. Shake the leaves to remove dust or cobwebs. Then carefully pick and remove impurities such as dirt, twigs, and small insects like ants.

Step 3: Air-drying

After sorting and cleaning your harvest, transfer the leaves into a larger flat container for air-drying. Place the container in a shaded and cool area. Do not sun-dry the leaves. This is important because sun-drying can diminish the nutritional content of the leaves. Air-drying takes about three days. After the third day, the leaves will become wilted and they’re ready for crushing.

Step 4: Crushing

Get a fine wire mesh and place the wilted Malunggay leaves on top of it. Start the crushing process by vigorously shaking the leaves on the wire mesh. This will remove more impurities from the leaves and will eliminate leaf petioles that were shed during the drying process.

Step 5: Pan-drying

Pan-drying removes moisture to make the leaves brittle. The process deactivates oxidative enzymes and prevents the leaves from rotting. The application of heat also stops the growth of molds. This is a delicate step and proper care must be followed to ensure that the leaves will retain their flavor and nutritional value.

Place the pan over low fire and allow it to get warm for about one to two minutes. Pour the dried leaves into the pan and continuously turn them over for about three minutes. Quickly remove the completely dried leaves from the pan and place them in a clean open container to cool.

Note: You have the option to further crush the dried leaves to make them more powdery. If you don’t want a powdery consistency, just allow the leaves to cool so you can prepare them for packaging and storage.

Step 6: Packaging and Storage

Moringa tea is best stored in an air-tight colored glass container. This is done to minimize oxidation, increase shelf-life, and to retain the full flavor of the brew. You can buy small tea bags and pack each bag with two teaspoonfuls of the dried leaves. If you do not have tea bags or you don’t want to use one, storing the tea in a glass container will do. Just make sure to use a thoroughly dry teaspoon for scooping the tea leaves.

Step 7: Brewing

When brewing, it is best not to boil the leaves so that you can get the full nutritional benefits of Malunggay tea. What you need to do is to steep two teaspoonful of Malunggay tea in boiling water. Allow the leaves to settle at the bottom of the cup before drinking the brew. You can add honey or sugar to the brew if you want a sweet-tasting tea.

Final Words

All parts of the malunggay tree are usable for nutritional and medicinal purposes - from the roots, trunk, and branches to the leaves, flowers, and seeds. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. The leaves can actually be eaten raw, but best added in meals due to its high concentration of nutrients. The roots is used to make tea, while the trunk, after it's scraped and squeezed for its juice is used to clean wounds.

Yes, you can use it on your skin too as it helps rejuvinate it. In fact, a number of skin toners, creams, lotions and cleansers contain malunggay extracts. The best thing here is that it’s completely natural and safe.

Here is a simple home remedy for those nasty pimples.

Get as much malunggay leaves as you can for the day and then juice it. You can do so by grinding it with a mortar and pestle and then adding enough warm water. You can apply it directly to your face and leave it for 10 minutes. You can also use a small towel or tissue dipped in the malunggay juice. Afterwards, you can rinse your face with your regular cleanser.