Lose Weight and Stop Smoking by Reducing Stress

Being concerned with weight or with a smoking habit can easily occupy much of one's attention. It appears that these, and similar issues, are serious problems that must be attacked head-on to be conquered. It feels like a war with a sinister and cunning opponent. But weight, smoking and such are usually not the real enemy. They are the visible symptoms of a common underlying cause and the real enemy - Stress. Stress is your true sinister and cunning opponent.

Here are six ways to de-stress your life, and in the process to jump-start your battle with weight, smoking, and other behaviors you wish to change...

1. Begin a project you love. Give yourself a little time each day to work on something creative that you love doing and that makes you feel good about yourself. Knit a scarf. Play the piano. Take up woodcarving.

2. Know that you are not responsible for the whole world. If you are going to make a difference, take up a cause. Campaign for the candidate of your choice, volunteer in your local soup kitchen, write a big check to Doctors Without Borders. But then turn off the eleven o'clock news. Worrying about the state of the world, or the economy, or crime in your community, or the health of your Aunt Judy in Des Moines, or whether your adult child's marriage is going to fail, is a waste of your time and causes much unnecessary stress.

3. Give your time to others. It's hard to worry so much about yourself when you give your time to help those less fortunate. Consider becoming a community volunteer.

4. Forgive everyone, especially yourself, for everything that has ever been done or been left undone. Your anger and hatred hurt you. Forgiveness is the salve that removes the sting of past injuries. Resentments and regrets do not cure the past, but unconditional forgiveness does.

5. Have gratitude for everything that has ever happened or not happened. All of your life is part of a grand plan. You wouldn't be who you are today if you had missed out on any of your experiences.

6. View life as an adventure. Everything changes. The inherent nature of life is constant change. To fear change is to fear life itself. Once you accept that whatever you hate about your life will change soon, and that whatever you love about your life will also change, you can view all of life as the adventure that it is, and end your stress.

Once you are serene and happy, you are far less likely to feel driven to overeat, smoke, or bite your nails. Begin by de-stressing your life, and changing your behaviors will follow naturally.

Jonathan Lockwood Huie, co-author of Simply An Inspired Life: Consciously Choosing Unbounded Happiness in Good Times and Bad, is known as "The Philosopher of Happiness," and writes the popular Daily Inspiration - Daily Quote which is available on-line at http://www.DreamThisDay.com and via free email subscription.

** Today is your day to dance lightly with life. It really is. - Jonathan Lockwood Huie **

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Natural Treatments for Alcoholism

Alcoholics cannot resist the urge to drink alcohol, and then drink more alcohol. They are not stupid people (not always, anyway!). Most are aware of how bad excessive drink can be for the human body, but despite their knowledge they have lost their ability to control the amount of alcohol they drink. They drink beyond socially acceptable limits and are often a burden and embarrassment to their friends and family. This still does not stop them from drinking.

Ongoing alcoholism has dire effects on the body. It interferes with the normal function of all organs. It is especially hard on the liver, brain, kidneys and heart. Cirrhosis of the liver is one of the most serious effects of prolonged alcoholism. This is a scarring of the organ that is almost irreversible. It is rare that a cirrhosis-affected liver can ever be returned to full health and functionality. Alcohol interferes with digestion, which starts to starve the body of needed nutrients. Each time alcohol is imbibed it dulls a little more of the senses. Over a long period of time these sensory losses can become permanent.

There are some natural remedies and herbs that can be helpful in the treatment of alcoholism.

Herbs:

- Aloe vera helps to strengthen the liver and prevent cirrhosis, one of the first effects of alcoholism noticed by many sufferers.

- Ashwagandha helps strengthen the alcoholic through reducing vata vitiations. Vata is instrumental in the health and strength of the brain. It stimulates natural physical coordination.

- The gotu kola herb is also a brain revitalizer. It is an important ingredient to anyone suffering from alcohol withdrawal.

- Musk, or jatamansi, is also good for vata vitiation. It has a cooling effect and helps your body recover from the effects of alcoholism.

Ayurvedic Treatments:

Ayurvedic treatments come in different levels, depending on how entrenched the alcoholism is in the body.

If one has just begun to recognize alcoholic signs, methods include irrigating the head in cold water, eating only cold food, and the use of cold packs of mud for the body.

The more severe sufferer of alcoholism who may have been drinking for many years may require a more stringent treatment involving inducing vomiting, taking medicines to assist digestion, and fasting.

These are just two examples of a wide variety of Ayurvedic treatments.

Home Remedies:

Fruits are very good at lowering the negative effects of alcoholism. Juice from citrus fruit is very good at relieving hangover symptoms. Apples and bananas help remove toxins from the bloodstream.

Grapes and dates have the ability to reduce one's urge to drink alcohol. In fact, if you eat only grapes and dates and nothing else for a couple weeks, your drinking temptation will be gone.

Start drinking more and varied types on non-alcoholic beverages regularly. This, too, will reduce the need to drink alcohol. When you feel the need to drink, grab a glass of carrot juice instead. It will help remove that urge.

A hard-core drinker will undoubtedly fail when trying to completely stop drinking all at once. Instead, phase out alcohol from your diet slowly and steadily. Things that will help you on this goal are:

- Slow down with wine or beer instead of hard liquor. Eventually these, too, can be quit.

- Take an interest in a hobby or sport to take your mind of the times you would have been drinking before.

- The love and support from family and friends goes a long way to helping the sufferer rid himself of his alcoholism.

- Alcoholics Anonymous meetings give the alcoholism sufferer hope and support from others with personal experience with the same problem

Whatever you do, if you even think you might be leaning towards alcoholism, start taking action.

Michael Russell
Your Independent guide to Alcoholism

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Signs And Symptoms of Breast Cancer

It is very important for each and every one of us to know the signs and symptoms of breast cancer for us to be able to know what will be possible and most effective way to overcome such. Well, the first particular sign and symptom of this kind of disease is a lump that is different from the surrounding tissues around the breast. It is said that if a woman felt a lump in her breast, then it is a cancer, more than 80% of breast cancer cases are discovered in this manner, this is based on the Merck Manual. And the first objective indications or medical signs of breast cancer is discovered by a mammogram or is detected by a doctor. The lymph nodes located at the armpit are where the lumps are found and or the collarbone can also be a sign of breast cancer.

Signs and symptoms of breast cancer other than a lump may also include changes that may in the breast's size and breast's shape; also, dimples appear in the skin, inversion of nipples, or a single-nipple discharge that is spontaneous. Pain is not a reliable tool to determine the presence or the absence of a breast cancer, but it can also be a sign of other breast-related health problems like the mastodynia.

If a breast cancer cells enter the dermal lymphatic by force, the small lymph vessels in breast's skin, the inflammatory breast cancer is the inflammation that resembles on the skin presentation. The signs and symptoms of the inflammatory breast cancer comprise pain, swelling of the breast, over all warmth and redness of the breast and also the texture of the skin that looks like an orange peel and is called or referred to as "peau d'orange"

Another complex symptom that is reported on this kind of disease is the Paget's disease of the breast. And this disorder is known as the eczamatoid, in this manner, the skin changes in color, it will be red and the nipple skin will have a mild flaking texture. As the Paget's disease of the breast moved forward, the signs may consist of itchiness and the increase of the sensitivity of the skin, burning and it will be painful too. Discharge from the nipple may also occur. Actually almost half of the women who are diagnosed with Paget's are also suffering from lump in the breast.

The cancer that is spread further than the original organ is a metastatic disease. The metastatic breast cancer can cause signs and symptoms depending on the metastasis location. Metastasis's common location may be found in the bone, in the liver, in the lungs and in the brain. The weight loss that is unexplainable can be sometimes the indication of a disease, the signs can also be determined as fevers and chills. Also, a bone and joint pains can be a sign sometimes, as well as the jaundice or a neurological signs. But these signs are not that specific, because it can also be a sign and symptom of any other illnesses.

Always remember that most signs and symptoms of breast disorder is not really the best representation. The mastitis and fibro adenoma of the breast are the benign breast diseases and are more common causes and signs of breast disorder. And both patient and the doctor must take seriously the new development of signs and symptoms that may occur, because there may be instances that breast diseases may occur at an early age too.


Article Source: http://EzineArticles.com/?expert=Erlinda_Carla_B._De_Guzman-Mangila

The Best Way To Lose Weight For Diabetics

It is a common notion that diabetics are advised to lose weight. Most weight watchers and health conscious diabetics are in the search of the best way to lose weight.

For diabetics the best way to lose weight and stay away from the signs of diabetes is to stay away from the sugar loaded snacks. Most diabetics already know that they should stay away from deserts as sugar is a straight "NO" to them. However the truth here is that a little amount of sugar is allowed to diabetics.

Experts in the field of weight loss industry and diabetes are of the view that diabetics can eat a few sugary things as long as they maintain a healthy lifestyle.

The fact here is that sugar is not the real culprit; rather it is the starches. Sugar itself does not cause the blood sugar level to shoot up in a manner as starches does. Sugar is simply one class of carbohydrates.

It is not advisable for the diabetics to load sweets in their diabetic diet plan if their goal is to lose weight. Further this does not help them to maintain ideal levels of blood sugar.

Read the Labels Of Food

If you are diabetic and in search of the best way to lose weight then practice reading the information given on the package of the label. Read the nutritional information printed on the package in detail. In this way you will be in a better position to determine the quantity of sugar or the carbohydrate in your meal.

Practice Substitution Of Foods

It is critical to practice substitution of healthy foods for unhealthy foods

Example: Just consider that today you ate cookies that you bought last week for your kid. Now you have to cut down something from your diet plan. The cookies will automatically substitute for the food you will cut in. If your diet plan says that you have to eat a chicken breast with baked potatoes then the better idea is to give up potato and go for the grilled chicken breast.

The snacks full of sugar are not prohibited to diabetics as they cause them to put on weight rather the reason is they cause the blood sugar level to rise instantly and Signs Of Diabetes become more obvious.


Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher

How to Get Six Pack Abs in 6 Minutes

How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works! - These bloopers are hilarious

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Fitness Program Over 40

Wondering how to start your fitness program over age 40? Good for you! Here are some great tips for getting started with your own fitness program.
Starting your own personalized fitness program is a good way to improve your overall health and as soon as you have your doctor’s blessing you can start right into the physical activity that is involve in your exercise program.

1. Start by assessing your baseline fitness level. Start by recording your pulse rate before and after you complete your warm up exercise. Know your maximum heart rate by subtracting 220 by your age (220-age). Maximum heart rate is your heart rate limit during exercise. Record your initial body weight and circumference of your waist before starting your exercise program. This baseline information will help you gauge your progress.

2. Design your own personal fitness program. Start by determining your fitness goals. What do you want to accomplish – lose weight, improve your cardiopulmonary function, or perhaps gain muscle?

List down what it is you like and dislike when it comes to exercise and activities. Be cautious while doing your exercises to avoid injury. Remember to spice up a bit such as listen to music while doing your exercises or make variation of your exercises so you won’t get bored.

3. Choose your Fitness Gym. Make sure the fitness gym you choose have a complete exercise equipments to meet your needs and have a fitness professional that will assist you throughout your exercise program.

4. If at home, assemble any exercise equipment you have. Choose your exercise equipment properly. Make a good room layout. Assemble and place them to your gym according to your choice of exercise. After you are all set up you are ready to start your exercise program and be on your way to a healthier you.

5. Start slow and gradually build up. Make sure your warm up is adequate so that everything becomes easy. Start light and then build to a higher level such as increase sets, reps, weights, or length of time in doing your exercises as your ability gets better. Make sure also to do cool down exercises after the main event to avoid exercise-induced injury.

6. Categorize whether you want to lose weight or build muscle. Whether you just want to lose weight or build muscle will depend on what type of exercises you incorporate into your workout and for how long your workout will be. That’s what your personal fitness program is all about.

If you want to lose weight, concentrate on high-repetitions-low-resistance exercises, treadmill, and stationary bike and aim for longer exercise sessions. Go to burning cholesterol fast.

If you want to build muscle, concentrate on low-repetitions-high-resistance exercises. Exercise until you fatigue your target muscles.

Drink fluids during exercise. Better if energy drinks.

7. Make progress report. Make daily, weekly or monthly record of your progress to be able to shift to another exercise level and be able to lengthen your exercise sessions.

Exercise at least three times a week. If your target is losing weight, it is best to exercise daily.

Remember also that shorter more frequent sessions work very well. Fit 10 minutes of exercise into your busy day. If you can, make it 30 minutes. Try one hour a day as you progress. It’s that easy to get your fitness program into your busy day.
Listen to your body. If you feel shortness of breath, dizziness, or nausea during exercise, you need to take a break from your fitness program immediately. If you experience pain in an area, reduce the amount of exercise for a bit to give it a chance to heal.

It is very important to monitor your progress because otherwise you have no way of knowing if your fitness program is working for you. You also don’t know when you should make things easier or harder.

Take time to weigh and look in the mirror every now and then and note changes on your muscles.

Now that you’ve created your own personal fitness program you have no excuse to get busy, even over 40.

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Healthy Body Essential For Life

The human body consists of many systems. As the steward of our own life, we have the responsibility to maintain the general framework of our body in good condition. In this part we tend to seek professional help. Furthermore, we tend to seek means to provide our body's maintenance. In this modern times, technology has go far advance that the internet is of great value to all of us who seek immediate source for answers to all our questions. Here comes the importance of 'Health Tips And Benefits'. It answers most of your questions regarding general body health.

Thank you for visiting my blog and I am hopeful that this would help you in your quest for good health.